Whether you want something to warm you up in winter or cool you down in summer, healthy tea can be consumed year-round since it’s a delicious beverage at any temperature. The health benefits can also be enjoyed regardless of whether you drink it hot or cold, but these benefits vary largely by the type of tea you drink.

Healthy Teas — unlike standard teas such as green tea, oolong tea, and black tea —are not made from the tea plant known as the Camellia sinensis plant. Instead, herbal teas are derived from a variety of dried flowers, spices, herbs and fruits. This has led to a huge variety of flavors and options when it comes to choosing teas for taste and health benefits. You’ll find herbal teas from all over the globe including China, Africa, and the Americas.

It’s no secret that tea is a popular selection for individuals who want to improve their health naturally. Unlike coffee and standard teas, most herbal teas are caffeine-free. They also feature nutrients, vitamins, minerals and antioxidants that vary depending on the herbal blend.